Fasting seems to be a trend followed by people to help them lose weight easily and quickly. However, quite a few health organizations are not in support of adopting drastic techniques to lose weight. Since fasting can slow down your metabolism to a major extent and this way your body starts to store calories.
The silver lining is a short fast, of about two to three days can help to break away from unhealthy eating rituals like desserts after dinner or mindless eating while you are watching your favourite television show. This way you will be able to embark on your weight loss regime in no time. If you commit to a fast to lose weight here are some tips to stay on the safe side.
Fasting is not for everyone
Women who are pregnant, children and elderly should not make an attempt to fast because compromising on nutrition can have adverse effects on their bodies. If you suffer from any sort of illness or are on any medication, fasting is not recommended under any circumstance. Furthermore, it’s always a good idea to consult your doctor before committing to a fast. Visit http://wisejug.com/ for more details on different diet plans for weight loss.
Break your fast with ease
Breaking your fast can be tricky; it’s recommended that you break it by introducing food to your gut gradually. Instead of giving a shock to you system with a big fatty meal, try to eat a light meal full of whole foods like lean meat. This is because your digestive system is going to take time to adjust itself and process food to its full ability.