Know More About Heaty and Cooling Foods

Summer is an excellent time for new fruit, but it’s often hard for people to select the best off the shelf; the very best fruit being ripe, full of nourishment, and simple to prepare.

By maintaining the following helpful tips in mind, you’ll have the ability to easily pick the best fruits of summer and get the maximum benefit from them.

Blueberries
• When buying fresh blueberries, search for a firm, dry fruit that’s smooth and free of leaves and stalks.
• Berries should be profound purple-blue into blue-black in color.
• Cover them and keep them in the fridge.
• Wash just before using and use within 6 weeks of purchase.
• Benefits: antioxidants, fiber, low calorie, vitamin C

Pineapple
• the most significant indicator of a ripe pineapple is the odor. Turn it over and smell the bottom-if it’s a mild, sweet odor of pineapple, you get a ripe fruit. The less odor, the less ripe the pineapple. If the odor is overpowering, the fruit can be too ripe and will not keep long.
• Dark spots on the base of the fruit signify over-ripeness, signaling that it might go bad.
• The larger the pineapple, the better. That way, you’ll get more for your money. Do not forget that quite a little of the lemon goes to waste from peeling.
• Benefits: manganese, vitamin C, vitamin B

You can take various benefits of Freeze Dried Pineapple for your better health see more benefits of pineapple on the web.

Watermelon
• Look for business melons with a dull outer epidermis. The bottom needs to be light green to light yellow or even starting to turn white.
• If you are buying the sliced watermelon, start looking for a bright, brightly colored pink to red flesh.
• Benefits: low calorie, high water content, vitamin C, vitamin A

Strawberries
• When buying, look for plump, bright red berries. The best leaves should be attached, green and fresh looking.
• Remove any bruised or damaged berries whenever possible-they can cause the fantastic fruit to go bad faster.
• Store them in cool, ventilated containers, and shop at a temperature of 32 to 40 degrees F.
• Benefits: antioxidants, vitamin C

Mango
• Ripe mangoes can vary from green or green to red/orange color. They shouldn’t be overly tender and their skin should be smooth and unblemished.
• Heavy fruit is going to be the juiciest. They continue to ripen after picking, so store at room temperature for 2-5 days to ripen.
• Benefits: vitamin C, antioxidants, fiber, vitamin A, tartaric acid

Kiwi Fruit
• Ripe fruit shouldn’t be overly mushy. Kiwis should be a uniform brown color with fuzzy skin.
• Heavy kiwis are the juiciest.
• Benefits: fiber, vitamin E, vitamin C, antioxidants

Hopefully, all of these tips can allow you to get your hands on the best fruits of the summer; and bear in mind that if you purchase fruit in season, it’s cheaper and more nutritious.

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