Let us just get it out there. Everyone needs therapy whether they like it or not. You do not even have to be messed up in the head to need it. There is no need for you to be depressed or have any sorts of mental illness. Even though, if you DO have any of those, we really do suggest going to therapy for it. It is like general cleaning in your mind. Mental cleaning, you could say. Young ones could need them too, so get them into adolescent therapy in San Rafael.
Teens these days get into all sorts of trouble. Whether because it was all their faults or something out of their control, they still get into them.to us all who have already graduated that time in our lives, we know how it feels, okay? There is no need to deny the fact that we did, in fact, went through an emo phase.
Even though we really would like to not mention it.At all. And then proceed to ignore that event and pretend that it never existed. Yes, we understand. You also remember how hard it was, right? Well, you can imagine how difficult it is for the teenagers of this generation. Whether it got easier over time is debatable.
Granted, depression and anxiety, as all other mental illnesses, have become more spread out and known these past few years. It makes us all aware that people like these actually do exist and that there is nothing to be ashamed of. They cannot help how they feel and frankly, other judgmental folks should stop treating it as if it was an attention seeking problem.
It is not, okay? These things are real and if you have it, then you should probably know what we are talking about. You also need to know that no, you are not alone in this and that you CAN get better. Just believe in yourself and focus on the better things in life. It might not be as easy as that, but there IS hope, alright?
Therapy is just one of them. A lot of us highly suggest going through it. And do not let first time experiences with horrible therapists ruin your hope. All humans are different and this obviously goes the same for therapists. If that one person does not get you and you feel like you were not getting better with them, then do not give up and try again with a different one.
There is going to be someone out there to help you. Always. All you need to remember and cement in your brain is that just because it seems like it is hopeless now, does not mean it will stay that way forever. Holding out and staying despite how crappy life is getting? We know first hand that that is really hard.
Boy is it. Negative emotions start to take over too. And when that happens, we tend to become recluse or lash out. Sometimes, we make bad decisions and we even would have no idea what the trigger was for it to happen. We get lonely and feel like nobody really is there for us. But we were wrong.
We have friends and family. And if those people are actually the reason for our misery, then we can easily find other people to replace them. Because a family does not have to be blood.