Nutrition Mistakes to Avoid

The increased temperature is an indicator of summer. The scorching heat and sunlight make people feel completely drained out and lethargic. The digestive system is also weak and slow during the summer months.

This is a time when many fall prey to the heat which leads to a number of health problems such as headaches, nausea, diarrhea, constipation or a more severe heatstroke and dehydration. You can get more information about nutrition supplements and nutrition clinics via visiting https://www.jacarandamaternity.co.ke/.

Nutrition Clinics, Child Wellness Clinics

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Therefore, it is essential that a proper diet maintain health during the summer. Soaring temperatures and heat can make one more susceptible to health problems but proper nutrition can worsen the condition. Weight loss programs are also gaining popularity during the summer and weight loss clinic saw a surge in enrollment for weight loss.

It is a common belief that it is easy to lose weight during the summer as one tends to eat less because the digestive system is sluggish. Heat and sweat also make a person reach for more fluids to replenish the loss of water and electrolytes.

Therefore, a person is more fun to do a weight management program for this month because the weather looked perfect in terms of weight loss. A good low-calorie diet balanced is the key to healthy weight loss.

It is not clear whether the needs of our bodies change every season, but we did notice a change in every season. So, when the mercury starts to rise one directly reaches out for tomatoes, cucumbers, melons or juicy fruits and vegetables that your body might lookout for ways to keep you hydrated.

 

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