You can lose weight by two ways; the first way is obviously by adopting a diet plan and the second way is by doing some rigorous exercise. Studies have revealed that a 30-minute exercise multiples the metabolic rate and body starts to lose weight.
However, if you adopt a three week diet plan and also do exercise, then you will get many astonishing results. A three week diet plan review along with exercise will be very good for your weight loss campaign.
Studies have shown that when body reduces the weight, then metabolic rate also becomes slow. After losing a few pounds, it has been observed that people struggle to lose weight. The reason is that their metabolic rate declines gradually with the passage of time.
But you can give a boost to your metabolic rate by regular exercise. You can reverse the metabolic pattern by doing a 30-minute exercise on daily basis. You will get double benefits if you go with a diet plan.
Another benefit of the exercise is that it burns more calories. The more calories you burn, the more weight will be lost. Studies have shown that people who do a 2o minutes exercise for 12 weeks lost 6 kg more weight than the people who adopted the traditional diet plans.