Go For Depression Counseling

Depression is an illness that has the potential to cause continual unhappiness and distress. The person feeling depressed may experience a wide range of negative feelings like hopelessness, loss of confidence or feelings of guilt.

If treated with depression therapy, and it can be cured. It is the most common condition and can happen to anyone. Rather it is two to three times more common in women than men.

There is no specific cause of depression. It is often an interaction of genetic factors, body chemistry and life events. Many depressed people become emotionally detached from the people around them and withdraw into a world of their own. They prefer to be isolated like being in a prison with no windows or doors, an alienated life without friends and relatives. One can see signs and symptoms of depression such as-

• Sleep disturbances, insomnia or sleeping too much, sluggishness, anxiety and agitation.

• Changes in eating patterns, sometimes these people feel loss of appetite or over eating.

• Feeling of worthlessness and excessively guilty.

• Headaches, stomach upsets and sometimes chronic pain.

• Irritability and anger.

• Recurrent thoughts of death or suicidal thoughts.

Why counseling?

According to medical journals, depression counseling is more effective than any anti-depressant. Talking with someone always helps one to point out the cause of depression. A counselor is trained to ask the sufferer the right questions and dig out the roots of the problem to overcome. Therefore many people prefer to go for counseling.

Interpersonal Psychotherapy

Interpersonal psychotherapy is one of the short term therapies that have been proven very effective for the treatment of depression. There is deep relation between depression and interpersonal problems. The goal of interpersonal psychotherapy is to help the person to understand and cure the problem.

Holistic Medicine Approach – New Age Alternate Therapy

Holistic healing means taking a holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. Holistic healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent.

It is true that our pains and other physical discomforts demand our attention. It is difficult to ignore the obvious when we are physically hurting. Common sense tells us that we should seek help to alleviate our discomforts.

We can go for traditional medical treatment, or natural medicine, alternative medicine or holistic medicine. Not all of these will affect in the same way, in the same time frame or have the same impact.

Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical. Our discomforts or pains are merely symptoms of an imbalance.

The imbalance could be a physical issue, the result of abusing the physical body through an unhealthy diet, lack of exercise, or too little sleep. Or, the imbalance may be the result of mental, emotional, or spiritual needs not being met. No aspect (mind, body, spirit, or emotions) of a person is overlooked when a holistic treatment is sought.